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Category Archives for "Anti Aging"

The Link Between Obesity and Cancer

You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]

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Pilates and Yoga 1

Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]

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Staying Young – Nature’s Help for Memory Loss

I am continually amazed with the miracles of nature. Did you know a flower can make you smarter? I’m talking about the periwinkle flower. It’s not only a beautiful garden flower, but it contains a miraculous brain-booster called vinpocetine (vin-PO-si-teen). It helps us to stay young, prevents memory loss (especially long-term memory) and even supports […]

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What Can We Do To Stay Young?

What is it that influences the aging process? Albert Einstein showed us that chronological time can either drag by or speed by very quickly, depending on your state of mind or point of perspective. Typically, the more we enjoy “the moment” the faster time flies, and unfortunately, the more painful an experience the slower time […]

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