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Weight Loss
Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]
Continue readingIntroduction In a world where artificial light brightens our nights as much as our days, a groundbreaking study recently published in the Proceedings of the National Academy of Sciences has emerged, casting a new light on the potential health implications of this modern convenience. Titled “Association of Exposure to Artificial Light at Night While Sleeping […]
Continue readingYou’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]
Continue readingWe all experienced food cravings from time to time. You know – that taste for something sweet, salty, or creamy – that you just have to have. Like many people trying to diet or control their weight, your life may revolve around either satisfying or suppressing your cravings. But, did you ever stop to consider […]
Continue readingLooking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to […]
Continue readingDespite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and […]
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