Newsletter – April 10, 2012

New Ideas for Healthy Living

Newsletter – April 10, 2012

Food Cravings: What Your Body is Telling You

Read about Sugar Cravings and what they're sayingWe all experienced food cravings from time to time. You know – that taste for something sweet, salty, or creamy – that you just have to have.

Like many people trying to diet or control their weight, your life may revolve around either satisfying or suppressing your cravings. But, did you ever stop to consider that your body might be trying to tell you something?

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Got Milk? Beware!

Milk isn't all that.Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed to have healing properties.

Indeed, history is replete with unfounded health beliefs, and to everyone’s detriment, the milk myth is among the most tenacious.

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Sleep Your Way to Better Health

Are You at Risk?Sleep is not only a fundamental human need, it is a necessity that no one who experiences aches or pains of any kind should ever take for granted. It is so important, in fact, we naturally fall asleep when our bodies tells our brains that certain essential chemicals have been depleted and our muscles and ligaments are tired and in need of restoration.

The growing problem is how many of us rely on legal stimulants such as coffee, tea and sodas, to force ourselves to continue plugging away

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Recipe – Hot Quinoa Breakfast Cereal

Baked Buffalo WingsQuinoa is now all the rage for being the healthiest replacement for whole grains. It’s nutty taste and creamy texture is not only delicious, but it is a whole food powerhouse that is as versitale as it is healthy.

Forget Oatmeal. Try this tasty and protein packed recipe for a Hot Quinoa Breakfast Cereal that will turn your body into a day long fatburning machine!

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