New Ideas for Healthy Living
Newsletter – April 10, 2012
Food Cravings: What Your Body is Telling You
Like many people trying to diet or control their weight, your life may revolve around either satisfying or suppressing your cravings. But, did you ever stop to consider that your body might be trying to tell you something?
Got Milk? Beware!
Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed to have healing properties.
Indeed, history is replete with unfounded health beliefs, and to everyone’s detriment, the milk myth is among the most tenacious.
Sleep Your Way to Better Health
Sleep is not only a fundamental human need, it is a necessity that no one who experiences aches or pains of any kind should ever take for granted. It is so important, in fact, we naturally fall asleep when our bodies tells our brains that certain essential chemicals have been depleted and our muscles and ligaments are tired and in need of restoration.
The growing problem is how many of us rely on legal stimulants such as coffee, tea and sodas, to force ourselves to continue plugging away
Recipe – Hot Quinoa Breakfast Cereal
Quinoa is now all the rage for being the healthiest replacement for whole grains. It’s nutty taste and creamy texture is not only delicious, but it is a whole food powerhouse that is as versitale as it is healthy.
Forget Oatmeal. Try this tasty and protein packed recipe for a Hot Quinoa Breakfast Cereal that will turn your body into a day long fatburning machine!