Garlic: Food as Medicine
Garlic! Where do we even begin? Did you know that garlic was found in the tomb of King Tut, preserved for over 3,000 years? This ancient clove has been valued for millennia, not just for its bold, pungent flavor but also for its impressive health benefits. Whether it’s warding off infections, boosting your immune system, […]
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What Is Really Necessary To Lose Weight Safely?
By Guest Blogger: Craig Ballantyne, CSCS, MS The premise is simple…A calorie deficit must be created through exercise to lose fat, and a small calorie intake reduction. This means more energy needs to go out than comes in. While this sounds good, life is never that simple. Certain problems can arise that may counteract all […]
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