Cloves: A Spice with Remarkable Health Benefits

In the realm of health foods, the ORAC (Oxygen Radical Absorbance Capacity) value is a key indicator of antioxidant capacity. Clove buds are exceptional in this regard, with an ORAC value of 290,283 per 100g, significantly surpassing blackberries at 5,905. This highlights their remarkable ability to neutralize harmful free radicals that are responsible for inflammation […]

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Zinc – The Famous Trace Mineral & Why You Need It

Function and Importance Zinc is an essential trace mineral, antioxidant, and is found in every cell of the body. It works directly with more than 300 critical enzymes in our bodies.  The body contains 2 – 3 grams of zinc and most of it is found in adrenals, brain and eyes, hence “No zinc no […]

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