Frightening Facts About Colon Cancer (And How to Prevent It!)

While lung cancer remains the top cancer killer for both men and women, colon cancer comes in a close second. More than 130,000 Americans are diagnosed annually with colon cancer, and more than 55,000 die from this deadly cancer. The key to surviving colon cancer is early detection, which is why screenings are crucial. Colon […]

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4 Key Strategies for Killing Food Cravings

Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]

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35 Useful Ways Vinegar is Amazing

1. Disinfect wood cutting boards. 2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle. 3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water. 4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone. 5. Cure an […]

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3 Healthy Vinaigrettes

When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]

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The Fruit Fat Connection

If you read my Fat Loss Fast Start Program, you might have wondered about this step: “Eat at Least 5 Servings of Vegetables and 2 Servings of Fruit a Day. Make this convenient by having fruits and vegetables around the house and in snacks you take to work. The more vegetables you eat the better, […]

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