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3 Simple Steps to Silence Late Night Food Cravings

My wife and I both have very busy schedules. That means there are nights when we’re up with the late-night munchies. But we have a rule that the kitchen closes at 8pm. And that’s a good thing. Going on late-night kitchen raids can wreck your fat loss victories, especially now that you’re taking your Ultimate […]

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Newsletter April 17, 2012

The Link Between Obesity and Cancer You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? Read More Three ‘Brain Nutrients’ That Zaps […]

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The Link Between Obesity and Cancer

You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]

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Three ‘Brain Nutrients’ That Zaps Hunger

Contributed by Josh Bezoni-Certified Nutritionist Excess cravings is the #1 reported problem of all diets. And let’s face it, no eating program is going to help you lose body flab if you can’t first control your cravings. That’s the bad news; the good news is that I discovered 3 rather unusual ‘craving-killing’ brain nutrients that […]

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The FatBurning Soup Recipe

By Rob Pouls, Author – “Fat Burning Furnace” Great for lunch OR dinner, this hearty soup will keep you feeling full and kick-start your metabolism…and it’s a great source of soluble fiber, too! You can even want to boost the flavor or the heat by experimenting with herbs or by adding some hot sauce. 2 […]

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