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The 2 Things That Ruin Any Diet

Did you know that over 51 million Americans are on some kind of weight loss diet all the time? On that statistic alone, I can safely say that diets don’t work. Problem Number One: You’re Not Eating Enough! If you’ve ever gone on a starvation diet or a calorie restricted diet, your metabolism probably slowed […]

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How to Double Fat Loss With Your Camera and Pen

As you have probably heard a thousand times, a diet is only good if you stick with it. And the data supports this entirely. In fact, Traci Mann, a UCLA psychologist, found that more than 80 percent of people followed for at least two years gained back more weight than they lost*… and this was […]

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How Not To Gain Fat While Traveling

As you probably have experienced, losing fat while traveling is virtually impossible. For that matter, just not taking a step back and gaining weight is quite an achievement! I will admit that in the past, I have almost always gained at least a pound or two when traveling… And it was really frustrating. However, after […]

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Could Your Night Light Be Making You Fat?

A study just published in the Proceedings of the National Academy of Sciences shows that you can gain weight just by sleeping with a dim light on (like the glow from a nightlight). In a very creative experiment, researchers discovered that mice exposed to dim light during their sleeping hours gained 50% more weight than […]

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The Truth About Cardio

If your main fat loss tool is long cardio… Jogging, long bike rides, an hour a day on the treadmill, or basically any cardio that takes you more than 16 minutes to complete… Then you have fallen for the “cardio myth”… and are probably having a hard time keeping the weight off. It’s About Energy […]

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