When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]
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If you read my Fat Loss Fast Start Program, you might have wondered about this step: “Eat at Least 5 Servings of Vegetables and 2 Servings of Fruit a Day. Make this convenient by having fruits and vegetables around the house and in snacks you take to work. The more vegetables you eat the better, […]
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Did you know that over 51 million Americans are on some kind of weight loss diet all the time? On that statistic alone, I can safely say that diets don’t work. Problem Number One: You’re Not Eating Enough! If you’ve ever gone on a starvation diet or a calorie restricted diet, your metabolism probably slowed […]
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As you have probably heard a thousand times, a diet is only good if you stick with it. And the data supports this entirely. In fact, Traci Mann, a UCLA psychologist, found that more than 80 percent of people followed for at least two years gained back more weight than they lost*… and this was […]
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As you probably have experienced, losing fat while traveling is virtually impossible. For that matter, just not taking a step back and gaining weight is quite an achievement! I will admit that in the past, I have almost always gained at least a pound or two when traveling… And it was really frustrating. However, after […]
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A study just published in the Proceedings of the National Academy of Sciences shows that you can gain weight just by sleeping with a dim light on (like the glow from a nightlight). In a very creative experiment, researchers discovered that mice exposed to dim light during their sleeping hours gained 50% more weight than […]
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