The FatBurning Soup Recipe

By Rob Pouls, Author – “Fat Burning Furnace” Great for lunch OR dinner, this hearty soup will keep you feeling full and kick-start your metabolism…and it’s a great source of soluble fiber, too! You can even want to boost the flavor or the heat by experimenting with herbs or by adding some hot sauce. 2 […]

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Hot Quinoa Breakfast Cereal

Quinoa (Keen-wah) is a more flavorful and higher protein version of oatmeal. This hearty breakfast cereal will stave off hunger for many hours! Ingredients • 1 cup quinoa • 2 cups water • 1/2 cup apples, thinly sliced • 1/2 cup chopped walnuts or almonds • 1/2 tsp cinnamon • Coconut milk to mix to […]

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Food Cravings: What Your Body is Telling You

We all experienced food cravings from time to time. You know – that taste for something sweet, salty, or creamy – that you just have to have. Like many people trying to diet or control their weight, your life may revolve around either satisfying or suppressing your cravings. But, did you ever stop to consider […]

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A Healthy Heart – Are You at Risk for Coronary Heart Disease?

Clearly, a healthy heart is paramount for healthy living.  It seems obvious, doesn’t it?  Well, it isn’t to many. According to the American Heart association, Coronary Heart Disease, also known as atherosclerosis or “hardening” of the arteries” affects 14 MILLION people resulting in over 1.5 MILLION heart attacks annually.  Even more frightening is that it […]

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Heart Health – An All Natural Treatment for Heart Disease

Clogged arteries are the primary cause of heart disease and leads to a number of ailments including heart pain, high blood pressure, and hardening of the arteries.  All of these conditions stem from the same source, inadequate blood flow through arteries. Many Doctors don’t share with you the alternative methods for dissolving plaque in your […]

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Prevent Diabetes and Lose Weight at the Same Time!

Looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to […]

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