Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]
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1. Disinfect wood cutting boards. 2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle. 3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water. 4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone. 5. Cure an […]
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When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]
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If you read my Fat Loss Fast Start Program, you might have wondered about this step: “Eat at Least 5 Servings of Vegetables and 2 Servings of Fruit a Day. Make this convenient by having fruits and vegetables around the house and in snacks you take to work. The more vegetables you eat the better, […]
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Did you know that over 51 million Americans are on some kind of weight loss diet all the time? On that statistic alone, I can safely say that diets don’t work. Problem Number One: You’re Not Eating Enough! If you’ve ever gone on a starvation diet or a calorie restricted diet, your metabolism probably slowed […]
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As you have probably heard a thousand times, a diet is only good if you stick with it. And the data supports this entirely. In fact, Traci Mann, a UCLA psychologist, found that more than 80 percent of people followed for at least two years gained back more weight than they lost*… and this was […]
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