As you probably have experienced, losing fat while traveling is virtually impossible. For that matter, just not taking a step back and gaining weight is quite an achievement! I will admit that in the past, I have almost always gained at least a pound or two when traveling… And it was really frustrating. However, after […]
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Introduction In a world where artificial light brightens our nights as much as our days, a groundbreaking study recently published in the Proceedings of the National Academy of Sciences has emerged, casting a new light on the potential health implications of this modern convenience. Titled “Association of Exposure to Artificial Light at Night While Sleeping […]
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If your main fat loss tool is long cardio… Jogging, long bike rides, an hour a day on the treadmill, or basically any cardio that takes you more than 16 minutes to complete… Then you have fallen for the “cardio myth”… and are probably having a hard time keeping the weight off. It’s About Energy […]
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A simple reminder of your “to do” list can help you stay focused and take care of business each and every day. And that’s the key to staying lean for life… consistency. You take one step each day, and you never let it slide. To help remind you, I made a simple checklist. Here’s Your […]
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My wife and I both have very busy schedules. That means there are nights when we’re up with the late-night munchies. But we have a rule that the kitchen closes at 8pm. And that’s a good thing. Going on late-night kitchen raids can wreck your fat loss victories, especially now that you’re taking your Ultimate […]
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The Link Between Obesity and Cancer You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? Read More Three ‘Brain Nutrients’ That Zaps […]
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