Category Archives for "Healthy"

What Is Really Necessary To Lose Weight Safely?

By Guest Blogger: Craig Ballantyne, CSCS, MS The premise is simple…A calorie deficit must be created through exercise to lose fat, and a small calorie intake reduction. This means more energy needs to go out than comes in. While this sounds good, life is never that simple. Certain problems can arise that may counteract all […]

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