Most people in this day and age are over-stressed, undernourished, sedentary, over-medicated, and in general, are carrying a hefty total toxic load. No wonder there are so many people with mood disorders. Medications are not the solution. If they were, we would be a healthy society.
Continue readingContributed by Josh Bezoni-Certified Nutritionist Excess cravings is the #1 reported problem of all diets. And let’s face it, no eating program is going to help you lose body flab if you can’t first control your cravings. That’s the bad news; the good news is that I discovered 3 rather unusual ‘craving-killing’ brain nutrients that […]
Continue readingWritten by Dr. Steve Sisskind, MD Imagine eating a modest meal in the evening, nothing too big, and then NEVER feeling hungry for the rest of the night… and I mean not even giving food a second thought. That’s how things are supposed to be. When your “hunger hormones” are working like they should, your […]
Continue reading