Buck RizviAuthor Archives: Buck Rizvi
Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.
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Pilates: Great to Burn Fat
Pilates is often thought of as a toning exercise for those who are attempting to achieve a rocking body like many Hollywood celebs. You may think you have to already be in decent shape to participate in Pilates. In fact, Pilates is an amazing way to burn fat! AND, it has many other health benefits […]
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Chicken and Sweet Potato Stew
A hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month. Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours 20 minutes Makes 6 servings Ingredients 6 bone-in skin-less chicken […]
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Why Does Conventional Weight Loss Advice FAIL?
Despite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and […]
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The Most Controversial Point In Fat Loss
by Dr. Kareem F. Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert Here it is, the most controversial and debated point in fat loss: Is cardio good or bad for Fat Loss? 1. According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. 2. […]
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Pilates and Yoga 1
Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]
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How to Beat the 7 Types of Pain
By Dr. Mark Wiley Pain is no joking matter… but neither is it something to describe vaguely. If I had to name the first reason why some people experience faster pain relief than others, I would say it’s because of “specifics.” By this I mean how specifically one is able to describe their pain or […]
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