Buck Rizvi, Author at Ultimate Lifespan

Buck Rizvi

Author Archives: Buck Rizvi

Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.

014. Adult Homeschool – Remove The Harness Hurting Your Health and Relationships

Today’s episode of the Ultimate Lifespan Podcast reveals two types of leaders we might report to or be ourselves. Buck also shares how the massive shift to “remote work and learning” presents a powerful opportunity for better health and life satisfaction IF we follow a few simple rules. Giddyup! Book Reference:Multipliers: How the Best Leaders Make Everyone […]

013. The Healthy Trojan Horse For Surviving Pandemics And Beyond

Today’s episode of the Ultimate Lifespan Podcast reveals an unusual class of organic chemicals that science says helps “friendlies” sneak in and stop cold, flu, and even pandemic-related viruses in their tracks. References: Zinc Ionophore Activity of Quercetin and Epigallocatechin-gallate:From Hepa 1‑6 Cells to a Liposome Model

012. Bulletproof Lung Function For Better Immunity, Fertility, and Serenity

In today’s episode, Buck shares why protecting and nurturing your lungs by improving indoor air quality is so vitally important. And even though government health organizations and consumer packaged goods companies didn’t “get the memo,” here are steps you can take RIGHT NOW to get environmental toxins out of the house and start breathing easier. […]

Family Road Trip For Good Health And Relationships

011. Road Trips For Better Health, Relationships, and Memories

In today’s episode of the Ultimate Lifespan Podcast, I share a report from our recent family 2,306-mile road trip from Boulder to Sacramento…and why it strengthened our physical and emotional health! Plus, I reveal how to use road trips the right way to build bonds and memories while avoiding health-robbing boobytraps. References: AAA TripTik – […]

010. Your Immunity And Why Waiting For Your Ship To Come In Is Hazardous To Your Health

In today’s episode, Buck reveals why federal, state, and local health official’s hands ARE TIED when it comes to making the right recommendations for your good health. He also shares ROGUE immunity-boosting dietary guidelines to follow while we wait for new “Dietary Guidelines For Americans” to be released. Weston A. Price Foundation Dietary Guidelines References: […]

009. How To Extinguish Fear And Anxiety While Reversing Brain Age

In today’s episode, I stumble upon a new phrase, “fear extinction,” which leads me to a novel approach for extinguishing fear and anxiety while reversing “brain age” by nearly 10 years. Where To Find Magnesium L-threonate (MagT) References: Nature Research – Fasting enhances extinction retention and prevents the return of fear in humans

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