Buck RizviAuthor Archives: Buck Rizvi
Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.
Buck Rizvi
009. How To Extinguish Fear And Anxiety While Reversing Brain Age
In today’s episode, I stumble upon a new phrase, “fear extinction,” which leads me to a novel approach for extinguishing fear and anxiety while reversing “brain age” by nearly 10 years. Where To Find Magnesium L-threonate (MagT) References:Nature Research – Fasting enhances extinction retention and prevents the return of fear in humans
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008. Texting Your Way To Better Productivity, Longevity, And Serenity
Today’s episode of the Ultimate Lifespan Podcast is all about “mastery of messaging” for better health, longevity, relationships, AND personal bottom line. Buck covers science-backed tips for getting control of email, iMessage, Facebook Messenger, WhatsApp, Slack, and every other “instant messaging” platform in your life. References: Optimism is associated with exceptional longevity in 2 […]
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007. Virtual Book Burnings, 2nd Opinions, And Your Health Freedom
In today’s episode, I reveal a 5-point plan for breaking through the “Big Tech” FIREWALL that prevents us from getting 2nd opinions on today’s deadliest health conditions. Whether it’s how to prevent a heart attack, boost your immune system, or simply getting your blood sugar under control, this plan and resources are vital for anyone […]
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006. Daily Rituals For Reduced Stress & Better Performance In Turbulent Times
This episode of the Ultimate Lifespan Podcast reveals 7 rituals I use daily to improve my health, relationships and happiness…even when the world seems upside down!
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005. Fighting Fat With Fat – My Weight Loss Success Story
In today’s episode, I share a satisfying “hybrid” approach to healthy weight loss that enabled me to hit (and keep) a New Year’s resolution I’ve struggled with for over 10 years.
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004. How Homeopathy Saved My Brain
In this episode, I share how a traumatic brain injury nearly left me handicapped for life, when a classically-trained Homeopath came along and saved me from the uncertainty (and exorbitant expense) of going under the knife. Podcast Resources: Manfred Mueller – Homeopathic Associates
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