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7 Rituals To Reduce Stress And Improve Performance

006. Daily Rituals For Reduced Stress & Better Performance In Turbulent Times

This episode of the Ultimate Lifespan Podcast reveals 7 rituals I use daily to improve my health, relationships and happiness...even when the world seems upside down!

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    Buck Rizvi
     

    Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.

  • Candice says:
    June 4, 2020 at 9:52 am

    Fantastic advice! Especially the spirituality. Not preachy and very applicable to anyone. You may have trouble impressing your wife but you sure impressed me! I will be forwarding this to many people who could use this advice and I will be changing how I do things as well. Thank you very much!

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