008. Texting Your Way To Better Productivity, Longevity, And Serenity

Today's episode of the Ultimate Lifespan Podcast is all about "mastery of messaging" for better health, longevity, relationships, AND personal bottom line.

Buck covers science-backed tips for getting control of email, iMessage, Facebook Messenger, WhatsApp, Slack, and every other "instant messaging" platform in your life.

References:

Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women

Buck Rizvi

Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.