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At a Glance: Your Simple 12-Step Checklist for Staying Lean
A simple reminder of your “to do” list can help you stay focused and take care of business each and every day. And that’s the key to staying lean for life… consistency. You take one step each day, and you never let it slide. To help remind you, I made a simple checklist. Here’s Your […]
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3 Simple Steps to Silence Late Night Food Cravings
My wife and I both have very busy schedules. That means there are nights when we’re up with the late-night munchies. But we have a rule that the kitchen closes at 8pm. And that’s a good thing. Going on late-night kitchen raids can wreck your fat loss victories, especially now that you’re taking your Ultimate […]
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