March 20, 2012 Newletter

New Ideas for Healthy Living

Newsletter – March 20, 2012

Why Does Conventional Weight Loss Advice FAIL?

Not all weight-loss advice worksDespite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and help with weight loss. Are doctors capable of helping you lose the weight and keep it off for good?

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The Most Controversial Point In Fat Loss

Is Cardio good or bad for fat loss?Dr. Kareem F. Samhouri, CSCS, HFS and expert on Neuro Metabolic Fat Loss discusses the most controversial and debated point in fat loss:

Is cardio good or bad for Fat Loss?

According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES.

According to some of the most well-respected fitness authors in the world – NO.

According to Dr Samhouri – Both.

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The Myths About Low Testosterone (Low T)

The Myths about Low TestosteroneThere’s been a lot of reports and rumors about Low Testosterone recently, so we thought It was important to set the record straight:
Myth #1: Low T is a Problem Only for Men
Myth #2: Low T is the Primary Cause of a Low Libido
Myth #3: Low T is the Primary Cause of ED (ErectileDysfunction)
Myth #4: Age is the Primary Cause of Low T
Myth #5: Testosterone HRT is Totally Safe

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Recipe: Chicken and Sweet Potato Stew

Chicken and Sweet Potato Stew

As featured in The Diet Solution by renown Nutrition and Fitness expert Isabel De Los Rios, here is a delicision slow cooker recipe for a hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month.

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