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Category Archives for "Healthy Living"Healthy Living
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Pilates and Yoga 1
Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]
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How to Beat the 7 Types of Pain
By Dr. Mark Wiley Pain is no joking matter… but neither is it something to describe vaguely. If I had to name the first reason why some people experience faster pain relief than others, I would say it’s because of “specifics.” By this I mean how specifically one is able to describe their pain or […]
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Nature’s Best Weight Loss Star!
There’s a new natural weight loss star gracing the proverbial red carpet these days, and this one has the scientific community buzzing. Why? Because it conquers not one, not two, but THREE of the major weight loss barriers that overweight people face. Caralluma fimbriata is an herb grown in India that has some unique properties […]
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A Secret to Self-Healing
What if you could get your hands on a secret that can “unlock” the body’s own “pharmacy”, to relieve pain, reduce high blood pressure, quit smoking permanently, lose weight and treat dozens of other health problems? Recently, I discovered some exciting information about a highly effective self-care technique that anyone can learn and use to […]
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Living Healthy: How to Beat Colds and the Flu
With cold and flu season quickly approaching, now is the time to talk about prevention. Here are the most healthy choices you can make to prevent being affected by the cold and flu bug: Wash, Wash, Wash No new news here, but colds and flu are caused by viruses, which can easily pass from person […]
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