Healthy Living Archives - Page 3 of 4

4 Key Strategies for Killing Food Cravings

Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]

35 Useful Ways Vinegar is Amazing

1. Disinfect wood cutting boards. 2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle. 3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water. 4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone. 5. Cure an […]

Newsletter April 17, 2012

The Link Between Obesity and Cancer You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? Read More Three ‘Brain Nutrients’ That Zaps […]

Closeup of a young lady checking her fats

The Link Between Obesity and Cancer

You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]

Pilates and Yoga 1

Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]

attractive woman with laptop having neck pain

How to Beat the 7 Types of Pain

By Dr. Mark Wiley Pain is no joking matter… but neither is it something to describe vaguely. If I had to name the first reason why some people experience faster pain relief than others, I would say it’s because of “specifics.” By this I mean how specifically one is able to describe their pain or […]

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