Healthy Living Archives - Page 5 of 6

Why You Should Try CBD…And What I Recommend

If you’ve been paying attention to the news, you’ve probably heard about the incredible benefits of CBD (the healthy cannabinoid that does NOT get you “high”).It started with kids when nothing else worked, then the moms, then the athletes, and now everyone seems to be onto it.You might be curious if it’s for real, or […]

4 Key Strategies for Killing Food Cravings

Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]

30 Useful Ways Vinegar is Amazing

Did you know that vinegar has been used for over 5,000 years? From ancient Babylon to modern kitchens, this humble liquid has played roles as diverse as food preservation, medicine, and cleaning. Today, it’s your secret weapon for everything from skincare to household chores. Let’s dive into 30 incredible uses for vinegar, spanning health, beauty, home, and […]

Newsletter April 17, 2012

The Link Between Obesity and Cancer You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? Read More Three ‘Brain Nutrients’ That Zaps […]

Closeup of a young lady checking her fats

The Link Between Obesity and Cancer

You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]

Pilates and Yoga 1

Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]

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