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Healthy Living
Unlike modern salt-weary humans, ancient cultures often saw salt as a sacred substance. Roman soldiers were even paid in it, which is where the term “salary” originates. This mineral is not only ancient but vital—your body cannot live without it. Yet, today, salt often gets a bad rap. However, the real problem with “too much […]
Continue readingFats are no longer the villains of nutrition. From the energy they provide to the essential roles they play in hormone production, immune function, and brain health, fats—especially saturated animal fats—are making a well-deserved comeback.
Continue readingYour diet is not only what you eat. It’s everything you consume—what you watch, listen to, read, and the people you surround yourself with. In modern society, we often overlook the full spectrum of “nutrition.” Just like we strive to eat nutrient-dense foods for physical health, we should be mindful of the emotional, mental, and […]
Continue readingImagine a powerful remedy for stress, inflammation, and poor circulation—one that costs nothing and is accessible to nearly everyone. That remedy is the simple act of walking barefoot on the ground. Yes, something as effortless as standing on grass, dirt, or sand could hold the key to feeling better and even improve your overall health. […]
Continue readingJust say NO to toxic cleaners—yes, even the so-called “natural” ones. In a world filled with chemical exposure from all directions, we shouldn’t be paying for more toxins to come into our homes disguised as “green” or “eco-friendly.”
Continue readingThe emotional, physical, financial, and environmental cost of cheap food can no longer be ignored. It is, in fact, the most expensive food you can buy.
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