ArchiveCategory Archives for "Healthy Living"
Every year, millions of Americans are prescribed HBP drugs that tie them to a perpetual medication regimen, often for the rest of their lives. These medications work in several ways, including slowing down our hearts, increasing the size of our arteries, or diluting our blood to help it flow more easily.Continue reading
5. Sweets Cookies, candy, ice cream, brownies, doughnuts … all of these are loaded with sugar, which drives up your blood sugar and insulin, along with levels of inflammatory messengers called cytokines. This can lead to insulin resistance and diabetes. 4. Bagels, Muffins and Pasta Any member of the refined carbohydrate family – white bread, […]Continue reading
If you’ve been paying attention to the news, you’ve probably heard about the incredible benefits of CBD (the healthy cannabinoid that does NOT get you “high”).It started with kids when nothing else worked, then the moms, then the athletes, and now everyone seems to be onto it.You might be curious if it’s for real, or […]Continue reading
Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]Continue reading
Though still not scientifically proven, the daily consumption of locally harvested honey is said to strengthen your immune system and work to reduce any allergies you have to plant pollen.Continue reading
1. Disinfect wood cutting boards. 2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle. 3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water. 4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone. 5. Cure an […]Continue reading