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Healthy Living

Salt: The Forgotten Essential for True Health

Unlike modern salt-weary humans, ancient cultures often saw salt as a sacred substance. Roman soldiers were even paid in it, which is where the term “salary” originates. This mineral is not only ancient but vital—your body cannot live without it. Yet, today, salt often gets a bad rap. However, the real problem with “too much […]

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Secret to a Healthy Diet: Good Fats

Fats are no longer the villains of nutrition. From the energy they provide to the essential roles they play in hormone production, immune function, and brain health, fats—especially saturated animal fats—are making a well-deserved comeback.

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Earthing: Reconnecting with the Earth’s Healing Energy

Imagine a powerful remedy for stress, inflammation, and poor circulation—one that costs nothing and is accessible to nearly everyone. That remedy is the simple act of walking barefoot on the ground. Yes, something as effortless as standing on grass, dirt, or sand could hold the key to feeling better and even improve your overall health. […]

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