Why Does Conventional Weight Loss Advice FAIL?
Despite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and […]
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Are We Supposed to Gain Weight as We Age?
The battle of the bulge sure seems to get a little tougher as we get older. As we reach middle-age, we find they that we can’t lose weight as easily as we did in our younger years. In order to lose weight effectively, it seems like we have to take extreme measures Perhaps we aren’t […]
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Causes and Cures for Monster Food Cravings
It happens to everyone that is trying to shed pounds or just eat healthy. You go for several days or even weeks being faithful to the promise we made to yourself. Then, Whammo! You get blind-sided by a monstrous food craving that we just can’t shake. Whether it’s sweet vs. salty or crunchy vs. chewy, […]
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Fruit or Not for Weight Loss Success?
To eat fruit or not to eat fruit for weight loss success? Some experts say to avoid fruit at all costs if you’re trying to lose pounds. Others say it’s OK to eat and you should, instead, avoid processed foods containing the chemically altered fructose derivates including high fructose corn syrup, table sugar and the […]
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Why You Should Stay Away From Fad Diets to Lose Weight
Fad diets all have one thing in common – they’re diets. Like bell-bottoms and sweater-sets, they’re in for a couple of years and then gone, only to return again years later. When eating to lose weight, you should avoid fad diets like the plague. In truth, many of these ‘lose fat diets’ will provide some […]
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You Have to Eat to Lose Weight!
So you’ve been told again and again…eat less and do more exercise to lose weight,. right? WRONG! Besides exercise, another key thing to losing weight is keeping your blood sugar stable. And, that requires you to EAT MORE, not less. Blood sugar levels are directly affected by meal frequency and eating the right fat loss […]
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