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Feeling Anxious: Practical Steps to Stop This Runaway Train
Most people in this day and age are over-stressed, undernourished, sedentary, over-medicated, and in general, are carrying a hefty total toxic load. No wonder there are so many people with mood disorders. Medications are not the solution. If they were, we would be a healthy society.
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4 Key Strategies for Killing Food Cravings
Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]
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3 Healthy Vinaigrettes
When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]
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Link Between Artificial Light, Nighttime Exposure, and Weight Gain in Women
Introduction In a world where artificial light brightens our nights as much as our days, a groundbreaking study recently published in the Proceedings of the National Academy of Sciences has emerged, casting a new light on the potential health implications of this modern convenience. Titled “Association of Exposure to Artificial Light at Night While Sleeping […]
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The Link Between Obesity and Cancer
You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]
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Three ‘Brain Nutrients’ That Zaps Hunger
Contributed by Josh Bezoni-Certified Nutritionist Excess cravings is the #1 reported problem of all diets. And let’s face it, no eating program is going to help you lose body flab if you can’t first control your cravings. That’s the bad news; the good news is that I discovered 3 rather unusual ‘craving-killing’ brain nutrients that […]
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