Category Archives for "Weight Loss"

Weight loss


Prevent Diabetes and Lose Weight at the Same Time!

Looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to […]

Continue reading

Pilates: Great to Burn Fat

Pilates is often thought of as a toning exercise for those who are attempting to achieve a rocking body like many Hollywood celebs. You may think you have to already be in decent shape to participate in Pilates. In fact, Pilates is an amazing way to burn fat! AND, it has many other health benefits […]

Continue reading

Chicken and Sweet Potato Stew

A hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month. Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours 20 minutes Makes 6 servings Ingredients 6 bone-in skin-less chicken […]

Continue reading

Why Does Conventional Weight Loss Advice FAIL?

Despite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and […]

Continue reading

The Most Controversial Point In Fat Loss

by Dr. Kareem F. Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert Here it is, the most controversial and debated point in fat loss: Is cardio good or bad for Fat Loss? 1. According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. 2. […]

Continue reading

Greek Shrimp

For dinner tonight, why not make a simple Greek recipe. How about this recipe for Greek Shrimp? Oregano and feta cheese give this recipe its distinct flavor and aroma. Serves: 2 Ingredients 1/4 cup olive oil 1 tablespoon garlic, minced or crushed 1 1/3 cups tomatoes, medium chopped 1/3 cup dry white wine Salt and […]

Continue reading