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Hot Quinoa Breakfast Cereal
Quinoa (Keen-wah) is a more flavorful and higher protein version of oatmeal. This hearty breakfast cereal will stave off hunger for many hours!
Ingredients
• 1 cup quinoa
• 2 cups water
• 1/2 cup apples, thinly sliced
• 1/2 cup chopped walnuts or almonds
• 1/2 tsp cinnamon
• Coconut milk to mix to desired consistency
• Stevia or raw honey to sweeten if desired
Directions
In a medium0sized bowl, soak the quinoa in cold water for 5 minutes. Drain and rinse under cold running water. In a medium saucepan, combine the soaked quinoa and water and bring to a boil.Reduce the heat and simmer, covered, for 5 minutes.
Add apples, nuts and cinnamon. Simmer until water is absorbed. Serve with milk (just a little over the cereal) and sweeten to taste with stevia or raw honey.
Contributed by: Isabel De Los Rios, as featured in The Diet Solution
About the Author Buck Rizvi
Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.
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