Category Archives for "Recipes for Fat Loss"

Hot Quinoa Breakfast Cereal

Quinoa (Keen-wah) is a more flavorful and higher protein version of oatmeal. This hearty breakfast cereal will stave off hunger for many hours! Ingredients • 1 cup quinoa • 2 cups water • 1/2 cup apples, thinly sliced • 1/2 cup chopped walnuts or almonds • 1/2 tsp cinnamon • Coconut milk to mix to […]

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Chicken and Sweet Potato Stew

A hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month. Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours 20 minutes Makes 6 servings Ingredients 6 bone-in skin-less chicken […]

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Greek Shrimp

For dinner tonight, why not make a simple Greek recipe. How about this recipe for Greek Shrimp? Oregano and feta cheese give this recipe its distinct flavor and aroma. Serves: 2 Ingredients 1/4 cup olive oil 1 tablespoon garlic, minced or crushed 1 1/3 cups tomatoes, medium chopped 1/3 cup dry white wine Salt and […]

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