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Chicken and Sweet Potato Stew
A hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month.
Prep Time: 20 minutes
Cook Time: 5 hours
Total Time: 5 hours 20 minutes
Makes 6 servings
Ingredients
6 bone-in skin-less chicken thighs
2 sweet potatoes, peeled and cut into chunks
1/2 pound sliced white button mushrooms
1 onion – chopped
4 cloves garlic, minced
1 cup dry white wine
2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
1 teaspoon sea salt
1/2 teaspoon freshly ground pepper
1 tablespoon raw apple cider vinegar
Instructions
Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.
Featured in The Diet Solution
Contributed by: Isabel De Los Rios
About the Author Buck Rizvi
Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.
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