Category Archives for Weight Loss

The Statin Paradox: Rethinking Cholesterol and Heart Health

Despite a staggering annual expenditure of $32 billion on statins, the number one cause of death worldwide is still heart disease, raising questions about the efficacy of these widely prescribed medications. This article delves into the often-overlooked complexities of cholesterol, challenging the conventional narrative and exploring the vital roles this lipid plays in our bodies. […]

Feeling Anxious: Practical Steps to Stop This Runaway Train

Most people in this day and age are over-stressed, undernourished, sedentary, over-medicated, and in general, are carrying a hefty total toxic load. No wonder there are so many people with mood disorders. Medications are not the solution. If they were, we would be a healthy society.

4 Key Strategies for Killing Food Cravings

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Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]

3 Healthy Vinaigrettes

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When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]

Link Between Artificial Light, Nighttime Exposure, and Weight Gain in Women

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Introduction In a world where artificial light brightens our nights as much as our days, a groundbreaking study recently published in the Proceedings of the National Academy of Sciences has emerged, casting a new light on the potential health implications of this modern convenience. Titled “Association of Exposure to Artificial Light at Night While Sleeping […]

Closeup of a young lady checking her fats

The Link Between Obesity and Cancer

You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]

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