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Weight loss

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4 Key Strategies for Killing Food Cravings

Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]

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3 Healthy Vinaigrettes

When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]

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The Link Between Obesity and Cancer

You’d have to be living under a rock to not know that obesity is associated with an increased risk of developing heart disease, but what about cancer? Does obesity increase your risk of cancer too? And if so, which cancers and why? 42% of all breast and colon cancers diagnosed are among obese people Obesity […]

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Three ‘Brain Nutrients’ That Zaps Hunger

Contributed by Josh Bezoni-Certified Nutritionist Excess cravings is the #1 reported problem of all diets. And let’s face it, no eating program is going to help you lose body flab if you can’t first control your cravings. That’s the bad news; the good news is that I discovered 3 rather unusual ‘craving-killing’ brain nutrients that […]

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The FatBurning Soup Recipe

By Rob Pouls, Author – “Fat Burning Furnace” Great for lunch OR dinner, this hearty soup will keep you feeling full and kick-start your metabolism…and it’s a great source of soluble fiber, too! You can even want to boost the flavor or the heat by experimenting with herbs or by adding some hot sauce. 2 […]

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Hot Quinoa Breakfast Cereal

Quinoa (Keen-wah) is a more flavorful and higher protein version of oatmeal. This hearty breakfast cereal will stave off hunger for many hours! Ingredients • 1 cup quinoa • 2 cups water • 1/2 cup apples, thinly sliced • 1/2 cup chopped walnuts or almonds • 1/2 tsp cinnamon • Coconut milk to mix to […]

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