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Weight loss
Garlic! Where do we even begin? Did you know that garlic was found in the tomb of King Tut, preserved for over 3,000 years? This ancient clove has been valued for millennia, not just for its bold, pungent flavor but also for its impressive health benefits. Whether it’s warding off infections, boosting your immune system, […]
Continue readingFats are no longer the villains of nutrition. From the energy they provide to the essential roles they play in hormone production, immune function, and brain health, fats—especially saturated animal fats—are making a well-deserved comeback.
Continue readingDespite a staggering annual expenditure of $32 billion on statins, the number one cause of death worldwide is still heart disease, raising questions about the efficacy of these widely prescribed medications. This article delves into the often-overlooked complexities of cholesterol, challenging the conventional narrative and exploring the vital roles this lipid plays in our bodies. […]
Continue readingMost people in this day and age are over-stressed, undernourished, sedentary, over-medicated, and in general, are carrying a hefty total toxic load. No wonder there are so many people with mood disorders. Medications are not the solution. If they were, we would be a healthy society.
Continue readingGuest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]
Continue readingWhen you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]
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