009. How To Extinguish Fear And Anxiety While Reversing Brain Age

In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.

Where To Find Magnesium L-threonate (MagT)

References:

Nature Research - Fasting enhances extinction retention and prevents the return of fear in humans

Buck Rizvi

Founder for Ultimate Lifespan. Natural Health Researcher & Evangelist. Father of four. Instrument-rated pilot. Still has trouble impressing his wife and best friend, Daiva.

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