Healthy Living Archives - Page 2 of 5

Cheap Food is The Most Expensive Food You Can Buy

The emotional, physical, financial, and environmental cost of cheap food can no longer be ignored. It is, in fact, the most expensive food you can buy.

The Hidden Hazards of Dryer Sheets: Unveiling the Toxic Truth

There is nothing clean or fresh about artificially scented laundry. In fact, it is the definition of dirty. It is soiled with chemicals, which are way worse than your own body odor or dirt from that garden soil. It’s time we change the programming we’ve been fed from TV commercials for decades.

Unveiling the Powerful Health Benefits of Raw Apple Cider Vinegar

Did you know that raw apple cider vinegar (ACV) can be a potent ally in your quest for better health? With its tangy taste and versatile culinary applications, this golden elixir is not just a kitchen staple but a treasure trove of health benefits. Especially notable are its impacts on digestive wellness, making it a […]

Cloves: A Spice with Remarkable Health Benefits

In the realm of health foods, the ORAC (Oxygen Radical Absorbance Capacity) value is a key indicator of antioxidant capacity. Clove buds are exceptional in this regard, with an ORAC value of 290,283 per 100g, significantly surpassing blackberries at 5,905. This highlights their remarkable ability to neutralize harmful free radicals that are responsible for inflammation […]

Zinc – The Famous Trace Mineral & Why You Need It

Function and Importance Zinc is an essential trace mineral, antioxidant, and is found in every cell of the body. It works directly with more than 300 critical enzymes in our bodies. The body contains 2 – 3 grams of zinc and most of it is found in adrenals, brain and eyes, hence “No zinc no […]

The Statin Paradox: Rethinking Cholesterol and Heart Health

Despite a staggering annual expenditure of $32 billion on statins, the number one cause of death worldwide is still heart disease, raising questions about the efficacy of these widely prescribed medications. This article delves into the often-overlooked complexities of cholesterol, challenging the conventional narrative and exploring the vital roles this lipid plays in our bodies. […]

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