Healthy Living Archives - Page 3 of 5

Zinc – The Famous Trace Mineral & Why You Need It

Function and Importance Zinc is an essential trace mineral, antioxidant, and is found in every cell of the body. It works directly with more than 300 critical enzymes in our bodies. The body contains 2 – 3 grams of zinc and most of it is found in adrenals, brain and eyes, hence “No zinc no […]

The Statin Paradox: Rethinking Cholesterol and Heart Health

Despite a staggering annual expenditure of $32 billion on statins, the number one cause of death worldwide is still heart disease, raising questions about the efficacy of these widely prescribed medications. This article delves into the often-overlooked complexities of cholesterol, challenging the conventional narrative and exploring the vital roles this lipid plays in our bodies. […]

14 Alternative Uses for Honey That You May Have Never Thought of

Though still not scientifically proven, the daily consumption of locally harvested honey is said to strengthen your immune system and work to reduce any allergies you have to plant pollen.

Ginger: A Golden Root for Gut Health and Overall Well-being

Ginger has long been valued as a remarkable natural remedy, with a rich history that spans centuries. Beyond its culinary applications, this golden root is celebrated for its extensive health benefits, particularly in promoting a healthy gut. From alleviating nausea to enhancing digestion, ginger’s medicinal properties make it an invaluable addition to any wellness routine. […]

The Hidden Threat: Parasites and Their Impact on Human Health

Parasites are a common yet often overlooked problem, affecting millions of people worldwide. These organisms depend on their hosts for survival, leading to a range of health issues. Understanding the various types of parasites, their transmission, and their impact on health is crucial for effective prevention and management. The Prevalence of Parasites Parasites are not […]

Feeling Anxious: Practical Steps to Stop This Runaway Train

Most people in this day and age are over-stressed, undernourished, sedentary, over-medicated, and in general, are carrying a hefty total toxic load. No wonder there are so many people with mood disorders. Medications are not the solution. If they were, we would be a healthy society.

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