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Curb Your Cravings and Silence Your Hunger
Written by Dr. Steve Sisskind, MD Imagine eating a modest meal in the evening, nothing too big, and then NEVER feeling hungry for the rest of the night… and I mean not even giving food a second thought. That’s how things are supposed to be. When your “hunger hormones” are working like they should, your […]
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Causes and Cures for Monster Food Cravings
It happens to everyone that is trying to shed pounds or just eat healthy. You go for several days or even weeks being faithful to the promise we made to yourself. Then, Whammo! You get blind-sided by a monstrous food craving that we just can’t shake. Whether it’s sweet vs. salty or crunchy vs. chewy, […]
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Fruit or Not for Weight Loss Success?
To eat fruit or not to eat fruit for weight loss success? Some experts say to avoid fruit at all costs if you’re trying to lose pounds. Others say it’s OK to eat and you should, instead, avoid processed foods containing the chemically altered fructose derivates including high fructose corn syrup, table sugar and the […]
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Strategies To Get A Flat Stomach
People spend millions, if not billions of dollars, each year in the quest to get a flat stomach. Right now there are approximately 200+ ab exercise devices for sale. You’d think with all these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not […]
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Why You Should Stay Away From Fad Diets to Lose Weight
Fad diets all have one thing in common – they’re diets. Like bell-bottoms and sweater-sets, they’re in for a couple of years and then gone, only to return again years later. When eating to lose weight, you should avoid fad diets like the plague. In truth, many of these ‘lose fat diets’ will provide some […]
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You Have to Eat to Lose Weight!
So you’ve been told again and again…eat less and do more exercise to lose weight,. right? WRONG! Besides exercise, another key thing to losing weight is keeping your blood sugar stable. And, that requires you to EAT MORE, not less. Blood sugar levels are directly affected by meal frequency and eating the right fat loss […]
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