Articles

Chronic diseases are on the rise in the United States, with startling statistics painting a grim picture of public health.[...]

When it comes to dietary fats, few foods inspire as much debate as butter. For decades, butter was vilified in[...]

Craving sugar is something almost everyone experiences, whether it’s reaching for a sweet treat mid-afternoon or feeling the temptation of[...]

Unlike modern salt-weary humans, ancient cultures often saw salt as a sacred substance. Roman soldiers were even paid in it,[...]

One of the best nutrition tips you’ll ever hear is this: eat more fermented foods! These powerful, gut-loving staples have[...]

Did you know that an extract from milk thistle seeds called silibinin is the only known antidote for the deadly death cap[...]