While lung cancer remains the top cancer killer for both men and women, colon cancer comes in a close second. More than 130,000 Americans are diagnosed annually with colon cancer, and more than 55,000 die from this deadly cancer. The key to surviving colon cancer is early detection, which is why screenings are crucial. Colon […]
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Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you’re constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal […]
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Did you know that vinegar has been used for over 5,000 years? From ancient Babylon to modern kitchens, this humble liquid has played roles as diverse as food preservation, medicine, and cleaning. Today, it’s your secret weapon for everything from skincare to household chores. Let’s dive into 30 incredible uses for vinegar, spanning health, beauty, home, and […]
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When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe – whisk all ingredients together and add in oil at the end. […]
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If you read my Fat Loss Fast Start Program, you might have wondered about this step: “Eat at Least 5 Servings of Vegetables and 2 Servings of Fruit a Day. Make this convenient by having fruits and vegetables around the house and in snacks you take to work. The more vegetables you eat the better, […]
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Did you know that over 51 million Americans are on some kind of weight loss diet all the time? On that statistic alone, I can safely say that diets don’t work. Problem Number One: You’re Not Eating Enough! If you’ve ever gone on a starvation diet or a calorie restricted diet, your metabolism probably slowed […]
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