A hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month. Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours 20 minutes Makes 6 servings Ingredients 6 bone-in skin-less chicken […]
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Despite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and […]
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by Dr. Kareem F. Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert Here it is, the most controversial and debated point in fat loss: Is cardio good or bad for Fat Loss? 1. According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. 2. […]
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Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]
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By Dr. Mark Wiley Pain is no joking matter… but neither is it something to describe vaguely. If I had to name the first reason why some people experience faster pain relief than others, I would say it’s because of “specifics.” By this I mean how specifically one is able to describe their pain or […]
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Colon cancer takes the lives of over 55,000 men and women in the United States every year. More than 130,000 new cases are diagnosed every year, and usually, at advanced states due to the lack of symptoms in earlier stages. Early detection is key in surviving colon cancer due to its invasive nature. Regular screenings […]
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