Looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to […]
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Pilates is often thought of as a toning exercise for those who are attempting to achieve a rocking body like many Hollywood celebs. You may think you have to already be in decent shape to participate in Pilates. In fact, Pilates is an amazing way to burn fat! AND, it has many other health benefits […]
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A hearty and healthy stew that you can throw together in the AM and serve in the PM. Great for make-ahead lunches and dinners since this freezes well for up to 1 month. Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours 20 minutes Makes 6 servings Ingredients 6 bone-in skin-less chicken […]
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Despite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and […]
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by Dr. Kareem F. Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert Here it is, the most controversial and debated point in fat loss: Is cardio good or bad for Fat Loss? 1. According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. 2. […]
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Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]
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