The stomach has lately been referred to more as the second brain because of the billions of neuro receptors along the gut lining. This massive neuro-network regulates immune function, hormones and inflammation response as well as nutrient absorption. So, healthy digestive system begins with nurturing beneficial flora in the gut, like lactobacillus and acidophilus. When […]
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Today marks a very special day for me. It was just 6 short years ago today that Ultimate Lifespan was born. It started in my basement, filling one order at a time and grew into a multi-million dollar business. From the bottom of my heart, THANK YOU for believing in us all these years. But […]
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With cold and flu season quickly approaching, now is the time to talk about prevention. Here are the most healthy choices you can make to prevent being affected by the cold and flu bug: Wash, Wash, Wash No new news here, but colds and flu are caused by viruses, which can easily pass from person […]
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People spend millions, if not billions of dollars, each year in the quest to get a flat stomach. Right now there are approximately 200+ ab exercise devices for sale. You’d think with all these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not […]
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Fad diets all have one thing in common – they’re diets. Like bell-bottoms and sweater-sets, they’re in for a couple of years and then gone, only to return again years later. When eating to lose weight, you should avoid fad diets like the plague. In truth, many of these ‘lose fat diets’ will provide some […]
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So you’ve been told again and again…eat less and do more exercise to lose weight,. right? WRONG! Besides exercise, another key thing to losing weight is keeping your blood sugar stable. And, that requires you to EAT MORE, not less. Blood sugar levels are directly affected by meal frequency and eating the right fat loss […]
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