Greek Shrimp
For dinner tonight, why not make a simple Greek recipe. How about this recipe for Greek Shrimp? Oregano and feta cheese give this recipe its distinct flavor and aroma. Serves: 2 Ingredients 1/4 cup olive oil 1 tablespoon garlic, minced or crushed 1 1/3 cups tomatoes, medium chopped 1/3 cup dry white wine Salt and […]
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Are We Supposed to Gain Weight as We Age?
The battle of the bulge sure seems to get a little tougher as we get older. As we reach middle-age, we find they that we can’t lose weight as easily as we did in our younger years. In order to lose weight effectively, it seems like we have to take extreme measures Perhaps we aren’t […]
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Nature’s Best Weight Loss Star!
There’s a new natural weight loss star gracing the proverbial red carpet these days, and this one has the scientific community buzzing. Why? Because it conquers not one, not two, but THREE of the major weight loss barriers that overweight people face. Caralluma fimbriata is an herb grown in India that has some unique properties […]
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Beat the Holiday Bloat
The Holiday’s are a time of celebration with family and friends – often accompanied by overeating and indulging in foods that may be new to us or we eat infrequently – like the fruit cake, the office pot luck, the venison jerky or anything with sugar. This usually results in digestive discomforts like bloating, stomach […]
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Curb Your Cravings and Silence Your Hunger
Written by Dr. Steve Sisskind, MD Imagine eating a modest meal in the evening, nothing too big, and then NEVER feeling hungry for the rest of the night… and I mean not even giving food a second thought. That’s how things are supposed to be. When your “hunger hormones” are working like they should, your […]
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Causes and Cures for Monster Food Cravings
It happens to everyone that is trying to shed pounds or just eat healthy. You go for several days or even weeks being faithful to the promise we made to yourself. Then, Whammo! You get blind-sided by a monstrous food craving that we just can’t shake. Whether it’s sweet vs. salty or crunchy vs. chewy, […]
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