Fruit or Not for Weight Loss Success?

To eat fruit or not to eat fruit for weight loss success? Some experts say to avoid fruit at all costs if you’re trying to lose pounds. Others say it’s OK to eat and you should, instead, avoid processed foods containing the chemically altered fructose derivates including high fructose corn syrup, table sugar and the […]

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A Secret to Self-Healing

What if you could get your hands on a secret that can “unlock” the body’s own “pharmacy”, to relieve pain, reduce high blood pressure, quit smoking permanently, lose weight and treat dozens of other health problems? Recently, I discovered some exciting information about a highly effective self-care technique that anyone can learn and use to […]

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Why Probiotics are Essential to a Healthy Diet

The stomach has lately been referred to more as the second brain because of the billions of neuro receptors along the gut lining. This massive neuro-network regulates immune function, hormones and inflammation response as well as nutrient absorption. So, healthy digestive system begins with nurturing beneficial flora in the gut, like lactobacillus and acidophilus. When […]

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Celebrating 6 Years of Healthy Living

Today marks a very special day for me.  It was just 6 short years ago today that Ultimate Lifespan was born. It started in my basement, filling one order at a time and grew into a multi-million dollar business. From the bottom of my heart, THANK YOU for believing in us all these years.  But […]

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Living Healthy: How to Beat Colds and the Flu

With cold and flu season quickly approaching, now is the time to talk about prevention.  Here are the most healthy choices you can make to prevent being affected by the cold and flu bug: Wash, Wash, Wash No new news here, but colds and flu are caused by viruses, which can easily pass from person […]

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Strategies To Get A Flat Stomach

People spend millions, if not billions of dollars, each year in the quest to get a flat stomach. Right now there are approximately 200+ ab exercise devices for sale. You’d think with all these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not […]

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