You Have to Eat to Lose Weight!
So you've been told again and again…eat less and do more exercise to lose weight,. right? WRONG! Besides exercise, another key thing to losing weight is keeping your blood sugar stable. And, that requires you to EAT MORE, not less.
Blood sugar levels are directly affected by meal frequency and eating the right fat loss foods. Eating small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood sugar. Small frequent feedings force your body to adopt or get used to having food, which will keep blood sugar fairly stable. This makes it less likely for your meals to be stored as body fat.
WHAT you eat (the right fat loss foods) also plays a big part in stabilizing blood sugar. Learn more from Certified Nutritionist and Personal Trainer, Coach Carla, in her 7 Day Weight Loss Program offered FREE with the purchase of Ultimate Trim. She will show you how to diet to lose weight, what fat loss foods to buy and several delicious weight loss recipes.