by Dr. Kareem F. Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert Here it is, the most controversial and debated point in fat loss: Is cardio good or bad for Fat Loss? 1. According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. 2. […]
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Contributed by Judy Farmer, Certified Pilates Instructor and Health and Wellness Coach What do you think of when you imagine a yoga or Pilates class? Practitioners bathed in sweat during a 92-degree Bikram Yoga room? Or others, pushing breath while contorting like something from Cirque Du Soleil in an advanced Pilates studio? No wonder both […]
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By Dr. Mark Wiley Pain is no joking matter… but neither is it something to describe vaguely. If I had to name the first reason why some people experience faster pain relief than others, I would say it’s because of “specifics.” By this I mean how specifically one is able to describe their pain or […]
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Colon cancer takes the lives of over 55,000 men and women in the United States every year. More than 130,000 new cases are diagnosed every year, and usually, at advanced states due to the lack of symptoms in earlier stages. Early detection is key in surviving colon cancer due to its invasive nature. Regular screenings […]
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For dinner tonight, why not make a simple Greek recipe. How about this recipe for Greek Shrimp? Oregano and feta cheese give this recipe its distinct flavor and aroma. Serves: 2 Ingredients 1/4 cup olive oil 1 tablespoon garlic, minced or crushed 1 1/3 cups tomatoes, medium chopped 1/3 cup dry white wine Salt and […]
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The battle of the bulge sure seems to get a little tougher as we get older. As we reach middle-age, we find they that we can’t lose weight as easily as we did in our younger years. In order to lose weight effectively, it seems like we have to take extreme measures Perhaps we aren’t […]
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