Quinoa (Keen-wah) is a more flavorful and higher protein version of oatmeal. This hearty breakfast cereal will stave off hunger for many hours! Ingredients • 1 cup quinoa • 2 cups water • 1/2 cup apples, thinly sliced • 1/2 cup chopped walnuts or almonds • 1/2 tsp cinnamon • Coconut milk to mix to […]
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We all experienced food cravings from time to time. You know – that taste for something sweet, salty, or creamy – that you just have to have. Like many people trying to diet or control their weight, your life may revolve around either satisfying or suppressing your cravings. But, did you ever stop to consider […]
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Clearly, a healthy heart is paramount for healthy living. It seems obvious, doesn’t it? Well, it isn’t to many. According to the American Heart association, Coronary Heart Disease, also known as atherosclerosis or “hardening” of the arteries” affects 14 MILLION people resulting in over 1.5 MILLION heart attacks annually. Even more frightening is that it […]
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Clogged arteries are the primary cause of heart disease and leads to a number of ailments including heart pain, high blood pressure, and hardening of the arteries. All of these conditions stem from the same source, inadequate blood flow through arteries. Many Doctors don’t share with you the alternative methods for dissolving plaque in your […]
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Looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to […]
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Pilates is often thought of as a toning exercise for those who are attempting to achieve a rocking body like many Hollywood celebs. You may think you have to already be in decent shape to participate in Pilates. In fact, Pilates is an amazing way to burn fat! AND, it has many other health benefits […]
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